Blockage to Brain

ARE YOU FACING STRESS.......??????????

COVID 19, had brought many changes in our life not only physically but also mentally, especially it had brought Anxiety problems in the people around us with lots of work and home stress. Anxiety is often productive. It makes us hyper. It makes us worried. It pushes us to work. To be careful. It’s a necessary chemistry in our brain that keeps us alert.

In ancient times we use to believe in the monsters and use to fear for that , but today’s most invisible monster is Anxiety , many youngsters are dealing with anxiety problems , the reason is not only the work stress but also the stress of relationships and the battle that we struggle between work and personal life.

In initial days we use to fear about the dark and the monsters appearing in that dark phase but now the situation has turn worst we fear about the anxiety , that force us to take bad decisions and let us face untold stories and makes our brain paralysis.

We give priority to several other things and get messed up with the same often. Anxiety holds us back and stops us from making bold decisions.

Anxiety main reason is the comparison of life with others. Today people have no satisfaction with their life. The adventure of life has been surrounded with the work and workstations, money and bank balance. They have forgot to enjoy the real taste of life.

The worst is fear of failure, which is a kind of anxiety. It prevents us from going for the gold. It stops us from growing. It keeps us small. It prevents action because you are paralyzed with anxiety.

If we forget to manage the negative thoughts the fear of Anxiety will take place and the thoughts of failure, unsuccessful will attract your world.

The best part to overcome anxiety is to meditate, meditation is the hardest part of the life but many people have noticed a  turning point in their lives through the meditation and have forgot the word ANXIETY .As anxiety is generated by the part of brain which is quite stressed , meditation relaxes the body and especially mind that is overloaded with the negative thoughts.

The studies have shown people  who meditate have younger brains, Meditation is one way I fight my own anxiety. When I feel too much anxiety rising in me, I resort to morning meditation. I even do it right in the middle of the day if I feel the need. Anxiety made my life a little shorter but meditation changed my life and I have turned to be a peaceful person.

In the term of pandemic COVID 19 it is the need of the hour, to do meditation at least early in the morning where the entire environment is peaceful and loving.

Many people think that to get rid of Anxiety, smoking is the best part but let, me tell you it may heal your anxiety for a while but will put your entire life in danger.

You can also activate your mind by playing mind games like chess, business game. Anxiety disappears by playing such a game or two. To keep brains on fire try to take challenges.

Next time when Anxiety attacks you try to make yourself be a small kid and play some mind games and try to meditate as it will help you to boost your mind. Remember work is necessary but don’t make it a priority, as it will make you stress and turn into anxiety.

Anxiety is a disease that takes you away from your loved one in a manner of slow death. MEDITATE a lot is the mantra to lead a happy and peaceful life. Remember Anxiety patients are not bad but they need someone to love , hear and affectionate them.